6 Ways to Get Healthy, White Teeth

by | Dec 20, 2021 | Teeth Whitening

6 ways to get healthy white teeth wodonga infographic

Did you know that smiling can help boost your mood? Not only that, but it can also lower stress levels and blood pressure. Despite all the benefits, however, many people prefer not to smile.

One reason for this is that they don’t like the appearance of their teeth. For instance, they might be discoloured. The good news is that it is possible to get them white again!

Interested? Looking for some tips on how to get perfectly white teeth? If so, you’re on the right page. We’ll be going over some things that you can do below.

Here are 6 ways to get healthy, white teeth:

Daily Brushing and Flossing

Keeping your teeth clean is important to maintain a whiter smile. Without brushing and flossing, tartar build-up will cause brown, green, or yellow staining on your teeth. Once it’s there, only your dentist can remove it.

At home, use a soft-bristled or an electronic toothbrush to brush your teeth at least twice a day and for two minutes each time. Don’t forget to floss once a day, most preferably before bedtime.

Use a Normal, Fluoride-Enhanced Toothpaste

Whitening toothpaste contains mild abrasives, but they won’t do much on older discolourations.

The trick is not on the toothpaste but on how you brush your teeth.

Fluoride Mouthwash Can Help in Keeping Teeth Clean

Fluoride helps increase the hardness and smoothness of your teeth.

This, in turn, makes it easier to fight plaque, calculus, and tooth decay.

Visit Your Dentist Regularly

Your dentist is your teeth’s best friend.

Schedule a routine dental check-up with your dentist to keep your pearly whites strong and healthy.

Avoid Foods That Stain Your Teeth

Avoid соffее, wine and tea. Thеѕе аrе nоtоrіоuѕ fоr staining teeth. If уоu do drіnk thеm, rіnѕе уоur mоuth out with water аftеr уоu аrе dоnе.

Stop Smoking or Using Any Other Tobacco Products

Cigarette smoking isn’t just harmful to your health; it can also stain your teeth. What’s more, is that they can be very difficult to remove as they tend to get stuck in the openings and grooves of your enamel.

Considering that, it might be best to quit smoking altogether.

Professional Teeth Whitening in Wodonga

Your smile is one of the first impressions that you make, so don’t hold it back!

Dr Puja and our team of experienced dentists provide dramatic teeth whitening treatments to improve your natural smile.

After just a short amount of time, you can benefit from naturally whiter teeth that could improve not only your social and professional life but also your self-esteem.

Learn more about Teeth Whitening in Wodonga

Up for Teeth Whitening? Call Us Today!

Want to know how to get white teeth?

Find out if you’re a qualified candidate for teeth whitening. Call Prime Care Dental today and schedule a consultation visit with your Wodonga dentist.

Should you have any questions or concerns, please feel free to contact us.

To know more about the 6 ways to get healthy, white teeth, call us on (02) 6024 1516 or request your appointment online.

We are located at 340 Beechworth Road in Wodonga.

We look forward to hearing from you!