Be #MouthProud: World Oral Health Day 2022 Tips from Prime Care Dental Wodonga
This year, World Dental Health Day (WOHD) promotes the significance of oral health for overall wellness, as excellent oral health may help us live longer, healthier lives.
This year’s theme conveys a simple yet powerful message: Be Proud of Your Mouth.
This particular day encourages us to band together, and assists lessen the burden of oral illnesses by providing individuals with the knowledge, skills, and confidence to attain excellent oral health.
7 Key Oral Health Messages for World Oral Health Day
#1. Take care of your dental health to improve your general health
Preventing, diagnosing, and treating oral disorders, is critical to avoiding detrimental repercussions on the rest of your body.
Poor oral health has been related to diabetes, heart disease, gastric and oesophageal cancer, breast cancer, gut inflammation, obesity, and various other disorders.
#2. Keep your mouth protected while you’re on the go
While you’re on the go, keep your mouth protected by chewing sugar-free gum to aid in the neutralization of plaque acids in your mouth.
If you don’t have a toothbrush at work, properly rinse your mouth with water after eating lunch or a snack.
#3. Teach your children good oral health habits
Educate youngsters on the importance of oral health from an early age. Maintain a balanced food and a healthy lifestyle as an example to your children.
Make sure kids have a decent dental hygiene practice at home and brush and floss regularly.
#4. Take control of your dental hygiene
Take responsibility for your teeth and gums by brushing and flossing regularly. Make your dental health a priority and take care of it.
Consult a dentist, quit smoking, floss daily, and wear a nightguard if you grind your teeth at night.
#5. Consume a healthy, low-sugar diet
We are all aware that eating a well-balanced diet is beneficial to our health.
However, excessive sugar consumption from beverages, snacks, and processed meals promotes tooth decay and leads to obesity and diabetes risk.
#6. Maintain a healthy hygiene routine
It’s not only about looking beautiful when it comes to tooth care. Poor dental hygiene can lead to far more severe issues than an unattractive smile. That’s why it is essential to maintain adequate oral hygiene to avoid health problems.
#7. Regularly visit your Wodonga dentist
Visit your Wodonga dentist regularly rather than waiting until you get symptoms to assist you in maintaining a healthy mouth, teeth, and gums.
Celebrating World Oral Health Day 2022
Start taking care of your mouth now. Your body will appreciate it.
Make an appointment with your Wodonga dentist now!
Call us on (02) 6024 1516 or visit us at 340 Beechworth Rd in Wodonga.