Dental Health Week 2022: Love Your Teeth | Prime Care Dental Wodonga
2022’s Dental Health Week runs from August 1–7.
The campaign for Dental Health Week in 2022 emphasises the value of maintaining healthy gums and teeth to help you keep your smile.
The four main takeaways from the 2022 Dental Health Week campaign and the ADA’s primary oral health messaging are intended to emphasise how crucial it is to practise excellent oral hygiene to preserve your teeth for life:
#1. Use fluoride toothpaste to brush your teeth twice daily
According to the Australian Dental Association, brushing your teeth twice daily would be best if you use fluoride toothpaste.
Fluoride is a naturally occurring substance whose advantages for oral health have long been known. To have enough time to thoroughly clean all of your teeth, make sure to brush for 2 minutes.
Plaque on rear teeth, which are more challenging to clean, may be left behind if you always brush with one foot out the door. When people rush, they frequently acquire cavities in their back teeth.
#2. Every day, use dental floss or interdental brushes to clean in between your teeth
Although no one enjoys it, maintaining good oral health is crucial to preventing tooth decay, gum disease, and other problems.
You must floss every day, with no exceptions. When you don’t floss daily, you aren’t entirely cleaning the spaces between your teeth and the area surrounding your gum line.
This enables the plaque to accumulate and harden into tartar (also known as calculus), requiring skilled removal.
#3. Limit added sugar intake while maintaining a healthy, balanced diet
A vital part of an efficient dental care routine is a healthy diet. Consume meals that promote the health of your teeth and gums.
Leafy greens, almonds, yoghurt, and cheese are foods that strengthen your teeth and gums. Concentrate on increasing the amount of calcium-rich items in your diet.
Lean meats, fruits, vegetables, and entire grains make up a mouth-healthy diet. When you must, munch on nuts. In addition, you should stay away from sugary items like pop and candy.
Sugary foods that adhere to your teeth, like toffee, should be avoided. These meal options will improve the condition of your teeth and gums as well as your general health.
#4. Regularly visit your Wodonga dentist for check-ups and preventive care
Make sure to visit your dentist regularly. Do not postpone getting a check-up. Early problem detection may make problems easier to treat.
If issues are not resolved, they may result in damage that is more difficult or even impossible to fix.
Look After Your Oral Health
Your oral health depends on maintaining good dental hygiene because doing so lowers your chances of gum disease and tooth decay.
Both gum disease and tooth decay can seriously harm your oral health if they are not treated. To begin with, they may cause uncomfortable or unsightly symptoms.
In addition, more severe cases may cause bone deterioration, tooth loss, and the spread of infection to other mouth regions.
These oral health issues are brought on by an overabundance of germs on the tooth enamel or gum tissue.
Dental hygiene decreases the likelihood of acquiring these problems by lowering the number of bacteria in your mouth.
It also makes these problems simpler to handle should they arise. Thus, you might consider maintaining good oral hygiene to protect your natural teeth, facial structure, and bone density.
Love Your Teeth!
The anticipation that you will eventually require tooth extraction due to gum disease or tooth decay should not be considered normal.
Practising these four basic practises can assist people in achieving the expectation that Australians should have that their teeth will last a lifetime.
You wouldn’t anticipate losing an arm or a leg, so why would you expect to lose any of your teeth?
At Prime Care Dental, we promise to provide complete dental healthcare that is easy and affordable.
Visit your Wodonga dentist at 340 Beechworth Rd for a consultation today!